Whether you are facing a current crisis, longer term issue, or wanting to make changes in your life. Counselling/talking therapy will give you the opportunity to explore your issues and take a closer look at your thoughts, feelings and behaviours; which will help you gain a deeper understanding of yourself and your experiences in life. Counselling will help you find ways to improve your emotional wellbeing.
Couples bring a wide variety of relationship issues to counselling. Communication problems, loss of trust, affairs & betrayals, intimacy difficulties, stressful life events, transitions, wider family issues. In working with couples I provide a safe, non-judgemental, supportive and confidential space where your relationship is my focus. I will explore your difficulties and work with you towards your desired outcome. I am an integrative couple's counsellor bringing skills and knowledge from a range of approaches, working in a way best suited to my clients. Relationships strengthen when you take time to connect and are open to change.
Feeling Overwhelmed? Not sure where to turn? Pushing your emotions down? Numbing emotional pain in unhelpful ways?
Start your journey to better emotional health here.
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You can choose whether to meet in Person, by Telephone, or Online - by Zoom or WhatsApp
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Counselling, therapy, relationship problems, anxiety, anger, low mood, depression, family issues, stress, loss, bereavement, low self-esteem, procrastination, panic, emotional problems, anger management, cbt, cognitive behaviour therapy, coping skills, couples counselling, talking therapy, mindfulness.
Whether you are currently facing a crisis, a longer term issue or feeling stuck and wanting to make changes. I can offer you a safe, supportive, non-judgemental space to explore your current issue.
PRICES
With everything happening in the economy I have decided to keep to £45 (assessment) individuals & £55 ongoing sessions (individuals).
And, £80 assessment & £80 ongoing sessions) for couples.
Normal Session 50 Minutes - In Person, Phone , Zoom or WhatsApp
* Concessions considered on an individual basis
Areas of counselling I deal with: You can find out more about any of the subjects below by clicking on them.
Theories/therapies and approaches I draw from, include: Person Centred , Cognitive Behaviour Therapy, Acceptance & Commitment Therapy.
Tracy Smith Counsellor
Tracy Smith Counsellor